A training plan built with you, week by week — for people training on their own, no club, no coach.
A new version of TriCoach is available.
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A few quick questions to build your first week
By sending a message you accept that this is AI-generated training guidance, not medical advice.
Train at your own risk, and check with a doctor before starting a new programme.
Your training data is private to your personal link and is never shared.
You've reached the end of your training plan — race day should be here or just about to be! Great work getting through the whole block. If you'd like to keep training beyond this (recovery weeks, a new goal, or just staying consistent), you can extend your plan below.
Chat with your coach
Done with this week? Tell your coach how it went above (text or screenshots), then wrap it up here.
AI-generated training plan — not medical or professional coaching advice. Consult a doctor before starting any new training program.