Solo Tri Coach
A training plan built with you, week by week — for people training on their own, no club, no coach.
By sending a message you accept that this is AI-generated training guidance, not medical advice. Train at your own risk, and check with a doctor before starting a new programme. Your training data is private to your personal link and is never shared.
Thank you, that's genuinely useful.
A heads-up: Solo Tri Coach now costs $19/month. You've got this week and 10 more coach messages free to decide, and nothing you've already built goes anywhere.
We're at capacity
We're full for free trials at the moment. Try again in a few days.
It's one person running this, and each free trial costs real money to run, so they're released in small batches. If you'd rather not wait, you can start straight away:
Your coach, every week
- A new week built around how the last one actually went
- Unlimited coach messages, photos and check-ins
- Your whole plan adapts when life gets in the way
Cancel any time, yourself, from your account page. Your plan stays yours.
Secure payment handled by Polar. Your card never touches this app.
Congratulations on finishing your race! When you're ready, plan the next one. Your coach keeps everything it learned this season.
This week is free. After that it's $19/month to keep going, cancel any time.
| Week | Targets |
|---|
You've reached the end of your training plan — race day should be here or just about to be! Great work getting through the whole block. If you'd like to keep training beyond this (recovery weeks, a new goal, or just staying consistent), you can extend your plan below.
Done with this week? Tell your coach how it went above (text or screenshots), then wrap it up here.
AI-generated training plan — not medical or professional coaching advice. Consult a doctor before starting any new training program.